Fork-First Fertility
Better Fertility,
One Forkful
at a Time
What you eat affects your fertility more than you may know. Fork-First Fertility creates a personalised food plan designed for your unique path to motherhood.
High FSH. Low AMH. Advanced maternal age. Poor responder. Failed IUIs. Failed IVF.
That is what my doctor talked about when he told us to seek an egg donor. But, using a purely natural, research-backed, food-based approach, I had three children – despite all my fertility challenges. I created Fork-First Fertility to help you maximize your fertility potential, one bite at a time.
Make Your Next Bite Matter
Three steps to your personalised food plan
Take the Assessment
The Fork-First Fertility assessment covers a wide range of topics concerning your fertile, physical, and mental health and well-being. Our research-backed questions seek to understand what is working well and what could use some improvement.
Discover Your Food Plan
Your food plan will provide you with specific, evidence-based suggestions for foods to eat and foods to avoid, as well as guidance for the right balance of spicy and sweet, hot and cold, cooked and raw, meat and veggies for your meal preparations.
Make the Next Bite Matter
Modern, traditional, and alternative medical approaches all agree: simple dietary choices can have an amazingly powerful effect on fertility. With your Fork-First Fertility food plan, you'll be able to make your next bite start working towards better fertile health.
No Two Women Are the Same
So Why Should Your Fertility Plan Be Any Different?
A "one-size-fits-all" solution ignores everything that makes you, you. Our approach is different. The questions we ask build a unique profile that matches your unique situation, so you get food recommendations that are unique to you.
Learn how it works →
The Research Is Clear
Hundreds of peer-reviewed studies show that what you eat directly impacts fertility outcomes.
"The amount and quality of carbohydrate in diet may be important determinants of ovulation and fertility in healthy women."
European Journal of Clinical Nutrition
J E Chavarro, J W Rich-Edwards, B A Rosner and W C Willett
"Following a 'fertility diet' pattern may favorably influence fertility in otherwise healthy women. Further, the majority of infertility cases due to ovulation disorders may be preventable through modifications of diet and lifestyle."
Obstet Gynecol
JE Chavarro, JW Rich-Edwards, BA Rosner, WC Willett
"Diet and lifestyle interventions are among the first-line treatments for PCOS... Although it is likely that diet is not the root cause of PCOS, it represents a modifiable variable with the potential to improve the health of women with this condition."
The Proceedings of the Nutrition Society
O'Connor A, Gibney J, Roche HM
"Eating habits, physical activity and obesity could affect clinical outcomes of assisted reproduction."
Women's Health
Ferreira RC, Halpern G, Figueira Rde C, Braga DP, Iaconelli A Jr, Borges E Jr.
Complement to Any Other Fertility Treatment
Whether you are pursuing motherhood via in-vitro fertilization, seeking to become pregnant despite the challenges of PCOS or endometriosis, or looking for a natural approach to better reproductive health, Fork-First can help.
The Fork-First approach works hand-in-hand with any assisted reproductive treatment or alternative therapy you choose.
Complementto Any OtherFertilityTreatment
Whether you are pursuing motherhood via in-vitro fertilization, seeking to become pregnant despite the challenges of PCOS or endometriosis, or looking for a natural approach to better reproductive health, Fork-First can help.
Ready to Begin?
Take the assessment and get your personalised fertility food plan.
