Fork-First Fertility

Take the Next Bite

Pick the plan that works for you and get started today!

Have a First Taste

Try Free

$0
  • Sample assessment
  • Preview your results
  • Understand how personalization works
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Essentials

$79
  • Full Fork-First assessment
  • Full personalized nutrition plan
  • "Foods to Eat" recommendations
  • "Foods to Avoid" guidance
  • Lifestyle recommendations

Questions?

What information do I need for the full assessment?

Certain fertility, hormone and other test results, as well as recent basal body temperature charts, may allow you to complete the assessment in more detail, but are not required. You may also be able to answer certain questions more accurately if you have a mirror at hand.

How much time will the full assessment take?

Please set aside a block of at least 60 minutes to complete the assessment. We ask a wide variety of questions across a broad range of topics in order to provide you with truly personalized results. You'll be able to pause and resume your assessment once you've started.

Can I try it before I buy?

Yes! Our sample assessment asks you a subset of the questions from our full assessment, and the results give you a preview of how our personalization works. You can then choose to upgrade to get your full personalized plan anytime.

What's the difference between the sample and full assessment?

The sample gives you a taste of our approach with a limited question set and sample results. The full assessment covers more than two dozen topics in depth and provides your complete personalized nutrition plan with specific foods to eat, foods to avoid, and lifestyle guidance tailored to your unique situation.

I've got PCOS. How does that affect my results?

Research has shown that the primary method of treating PCOS should be diet, so you have come to the right place! A Fork-First approach makes it easy - and delicious - to eat in a way that supports fertile health, helps with weight control, and keeps your glycemic load in check.

I've got endometriosis. How does that affect my results?

Eating an anti-inflammatory diet is a good place to start, but for many women, that does not go far enough. The Fork-First assessment will help you understand if eggs, meat, tofu, and other specific foods are right for you.

I'm over 40. Does that matter?

Yes, it does - but not only because you may have a diminished ovarian reserve. Women over 40 have other age-related needs that are easily met by specific dietary changes that support you in this stage of your life. Eating Fork-First will get you on the right track - for pregnancy and beyond!

What about advice for vegetarians and vegans?

Our experience shows that vegetarian and vegan women are generally health conscious, but not always aware that the dietary choices they make may not be fertility-friendly, even if they are "healthy" and good for the environment. Often, a few simple changes make all the difference.

When Will I See Results?

Results vary for each individual based on their unique situation and how consistently they follow their personalized plan. Many women begin to notice positive changes within the first few months of implementing their Fork-First recommendations.